Legumes recipes

Ingredients for 4 people:
• 350 g Steamed peas
• 1 vegetable nut
• 1 pc white onion
• Oil q.s.
• Salt to taste
Procedure:
Save dinner: pea puree, ready in less than 5 minutes, thanks to our steamed legumes !! Here is the recipe:
Put a tablespoon of oil and a small piece of onion in a saucepan, fry for a few minutes, add 300 g of water, 1 cube for vegetable broth and bring to the boil.
Combine 300 g of steamed peas and blend with a blender.
Dress with a drizzle of extra virgin olive oil. Have a nice dinner! 

Ingredients for 4 people:
• 280 g organic steamed beans
• 4 salmon steaks
• Tomatoes
• Valerian
• Valerian
• Oil to taste
• Salt to taste.
Procedure:
Pan-fry or grill salmon. But how easy is it to cook with our steamed legumes? Just put them in the microwave for a few minutes and indulge your imagination! For lunch today we prepared salmon with lemon and broad beans, on a bed of valerian, tomatoes and rocket Good lunch!

Ingredients for 4 people:
• 280 g steamed black chickpeas
• 2 Carrots
• Rocket
• Green lettuce
• Corn
• Oil to taste
• Salt to taste.
• balsamic vinegar
Cook the black chickpeas for a few minutes in the microwave. Allow to cool, wash all the vegetables and cut into lecarote fillets. In a large bowl pour the chickpeas, rocket, lettuce, corn and season vivacemte with oil, salt and balsamic vinegar. Rich in proteins, fibers and vitamins, they will help you face the day and especially this heat!

Ingredients for 4 people:
• 350 g steamed mixed legumes
• 1 carrot
• 1 stalk of celery
• 1 medium-sized white onion
• Cherry tomatoes • 1 clove of garlic
• Oil to taste
• Salt to taste.
Procedure:
Chop carrot, onion, cherry tomatoes and celery and sauté them gently in a pan with oil and garlic. Add the legume soup and a glass of water. Cook for 10 minutes. In no time you will have a complete and healthy dish!

Ingredients for 4 people:
• 280 g organic steamed chickpeas
• saffron
• rosemary
• onion
• Oil to taste
• Salt to taste
• 500 g Half sleeves
With our steamed organic chickpeas it's easy to make tasty recipes, like these mezze manicures with rosemary, saffron and chickpeas. Here is the recipe: Put a drizzle of oil and a little onion in a saucepan, brown. Add the rosemary, chickpeas and two glasses of water. Add the salt and saffron. Cook for a couple of minutes until the water has halved. Cook the pasta in abundant salted water. Season with the sauce obtained. Good lunch!